Tuesday, July 7, 2009

Step One: self-care for the single thirty somethings

you need to take care of yourself.

until you can love yourself...how are you expected to love anyone else?

ways to take care of yourself.

naps, weekly massages, go for a jog.
make soup.
hug your family members.
cook yourself a healthy dinner.
clean your house.
drink water.
forgive.
volunteer at a soup kitchen, read a book.
watch a great film.
laugh.
dance.
sing in the shower.
make a martini and enjoy it with some chocolate.
stretch.
pray.
be the hostess with the mostest and throw a dinner party for your loved ones.
take salsa lessons..
put lavender on your pillows.....
get in a habit of adding cardio to your daily routine.
floss.
dont make the bed, and laugh at how your mom would dissapprove.
take a risk.
try something new.
go to a water park and act like you did when you were little.
go get an ice cream
buy yourself flowers.
follow your heart...
daydream.
cry.
sing in the shower.
do not take yourself to seriously.
protect your heart.